It is very important to invest to achieve its objectives and follow a balanced diet and more exercise for best results.
Having a flat stomach, with perfect abs and a slim silhouette, is something that is achieved through constant efforts and a series of localized exercises to be carried out regularly.
Despite this, the people who are involved in this program may feel frustrated or discouraged because they do not achieve the desired objectives. What is it due?
Everyone has the ability to have a flat stomach, from the time in which we learn to do things properly.
Often, people who fail do not know how to organize their program.
Thus, if one wants to model this part of the body, it must be done intelligently before they have to devote all his efforts.
This is why in this article we will share with you the key that will help you achieve your goal.
Burn fat
Generally, the abdominals are slow to appear because it is too much accumulated fat that hides them.
If you do not initially remove this buildup, thousands of repetitions of an exercise will be located completely vain and you will never see the result.
To succeed in the fight against excess fat and lose weight, you must do cardiovascular exercises of high intensity and minimize the intake of calories and carbohydrates.
See this article: How to fight against belly fat and nearby?
Be persistent in your struggle
The belly is one of the body parts that tend to accumulate more fat.
Thus, you have to persevere in your struggle to remove the obstacles and do not fall into the trap of temptation.
Keep your long-term goal, complete your exercises with a healthy diet and be disciplined about the lifestyle that you have decided to adopt.
The workouts 4 days per week maximally
It is a mistake to work his belly 7 days of the week, especially when the body is not used to this type of physical activity.
Excessive abdominal realization generates chronic fatigue and ultimately the yield is lower.
The best is to make them work 3 or 4 times a week, and work other muscle groups of the body the rest of the week.
Remember that a body work is required, because the idea is to gain muscle mass and tone the body.
Make various abdominal
The abdominal classic known as the "crunch" are the easiest of the program and they mark out the shape of the abdomen. However, these are not the only or most effective.
If you want to have beautiful abs, it is essential to work certain muscle groups, which go beyond the abdominal and that can bring their firmness.
For best results, the ideal is to incorporate an exercise like the board:
- On the stomach, leaning on the ground with the toes and forearms, keep the body up straight and contract your abs for 30 seconds.
- You can do it on the side or doing tricks on one side, then the other.
You can also do the following:
- Crunches
- Bike
- Elevations of legs
- Elevations side
- Exercises with a ball
Increase the intensity
It is not easy to start an exercise program, because it takes time for the body adapts and can improve its ability to perform these exercises.
At first it is advisable to follow a gentle program that does not overload nor causes of tension in the body.
However, when the muscles supporting more intensity, it is important to increase it to continue to work well.
You should know stimulate using different exercises and through different intensities.
Read also: Relaxation exercises for sleep soundly
Power
Food is an essential point of this article.
You can follow the workout the most intense and most comprehensive in the world, but if you do not improve your diet, it is more than likely that your efforts will end in failure.
Consider the following:
- Eliminate all unnecessary fats and harmful to your body.
- Try to minimize your intake of carbohydrates.
- Eat a diet program based on fruits, vegetables, proteins, water and grains.