Avoid processed food and soft drinks because their acidity prevents calcium absorption and are very harmful to the health of our bones.
If there is a problem that many women suffer is undoubtedly the loss of calcium.
Factors such as osteoporosis, poor diet or even genetics, influence the amount of calcium in our body.
The presence of this mineral is essential for a number of biological functions of the body.
The calcium is very important for our macromineral heart, for the cells to facilitate nerve impulse and to synthesize hormones.
What can we do to assimilate calcium and not to lose?
As you know, sometimes it is not enough to increase consumption of dairy products or since in the long term plants and due to metabolic factors, we end up losing them through the urine.
In this article, we'll give you the keys for this essential mineral can be fixed in your organization and that you can enjoy a better quality of life.
Factors that we lose calcium
Regarding calcium loss, the first thing we think is of course the osteoporosis.
There comes a time in our lives when, once menopause has set in, the body no longer produces as much calcium as before.
However, our body still needs this mineral to implement key processes.
Since we no longer produces the same amount of calcium, it affects the bones, our hips and our knees, which fractures, pain and problems so common in women.
Genetics is not the only factor influencing osteoporosis because there are many other factors to consider:
Find out which foods that affect the health of our bones
1. fat diets
Without realizing it, we include in our diet of fats that prevent the absorption of calcium.
Sometimes we care to buy a type of yogurt enriched with calcium and yet, we prepare a dish in sauce, where meat and other fats make us lose this mineral.
Try to keep an appropriate balance and reduce your intake of saturated fats.
2. A balanced protein consumption
Proteins are essential nutrients as calcium enters our body without us lose in urine.
However, be careful not to consume to excess as this may cause the opposite effect.
Keep a balance and choose the protein you provide plants.
Regarding animal protein, choose lean meats and blue fish.
3. A good way to cook foods
It may be that you are preparing a dish of spinach with algae because these are foods rich in calcium.
You cooking at high temperatures and you eat them with enthusiasm, convinced that you take care of the health of your bones.
However, the cooked food at high temperature or dissolved into water eventually lose their minerals.
For this, consume as soon as you can raw foods, especially vegetables.
4. Beware of acid diets
Coffee, sugar, soft drinks, pre-cooked foods or highly seasoned, cakes etc. acidify our body and prevent it from assimilate calcium.
Follow an alkaline diet and your body will thank you!
Also read Natural Remedies against evil bone
Key to fix the calcium in our body
Yes a vitamin D
Do you know that people who live in humid countries, where there is very little sun, suffer from a calcium deficiency?
You should know that vitamin D is essential for calcium fixed in our body.
Although there are dairy products fortified with vitamin D, the most effective way to get in is the sun and vitamin supplements found in pharmacies.
Discover How a lack of vitamin D affects your body?
Hold the balance between calcium and phosphorus
In addition to adding calcium to your diet, do not forget the importance of phosphorus levels.
Add these foods on your shopping list:
- Artichoke
- Parsley
- Raisins
- The mushrooms
- Eggs (especially yellow)
Yes chlorophyll
Chlorophyll is very effective to fix the calcium in the body.
His "green magic" promotes a lot of metabolic processes that take care of the liver.
This allows the body to synthesize vitamins and calcium does not disappear in the urine.
Remember to take a daily spoonful of chlorophyll dissolved in a glass of water (200 ml).
Raise your intake of vitamin A and C
These vitamins will help you synthesize the calcium in your body.
Take note of the best fruits and vegetables that can not miss in your diet:
- Oranges
- Lemons
- Mangoes
- The kiwi
- Melons
- Carrots
- Squash
- Peppers
- Cabbage
We advise you to eat fruits and raw vegetables as much as you can.
In this way, you ensure that the minerals do not disappear during cooking.