There are many people worldwide who suffer from disorders of blood circulation. However,this disease is more prevalent among women, particularly affecting pregnant women with hormonal changes disrupt traffic.
A deficiency can also be a symptom of problems related to blood pressure and heart disease. If you think you suffer from these disorders, it is important to consult a doctor. But some natural methods can also help you streamline your bloodstream, and thus to improve.
Poor circulation often has very clear symptoms, from its appearance, such as pain or cramping at the ends and in the legs and calves, cold hands and feet, feeling tired, dizziness which usually appear in the evening.
Circulatory problems occur for various reasons, but the most important is the loss of elasticity of blood vessels, which can no longer properly adapt to pressure levels emitted by the heart. Excess salt, lack of hydration, high cholesterol levels in the blood and a diet low in fiber are the main culprits. With the loss of this flexibility, the passage of blood in the veins and the arteries is disturbed, which has many consequences on health. For this reason, it is recommended to consume foods rich in vitamin E, ideal for treating these traffic problems. Garlic, for example, has many benefits to maintaining good health because it facilitates this movement. It is used in medicine to remove impurities from the blood flow (it can also be a good decongestant airway). It effectively fights infections and protects our heart.
Change your lifestyle
It is important to assess your lifestyle habits in order to eliminate the bad to find a good blood circulation. A typical bad habit is smoking, which reduces the amount of oxygen that enters our body and aggravates poor circulation. It is fundamental to avoid this kind of behavior to staying healthy. If your desire is to improve your circulation, you should focus on a good physical activity and a diet rich in healthy foods. Remember that the best remedy to avoid the disease is to change your bad habits.
Reduce your stress
Stress plays a fundamental role in the appearance of circulatory problems, there must therefore be controlled. A good way to do that is to practice a sport or perform activities that involve active movements of the body. Stress is a phenomenon which reduces the blood vessel expansion capability, causing circulatory diseases.
Take supplements
Do not hesitate to consume supplements specifically designed to help you regain good circulation. For example, taking vitamins, such as C, alleviates and prevents the contraction of the veins and arteries. The vitamin known under the name of coenzyme Q10 also has good antioxidant properties that optimizes the use of oxygen in the body, which has the effect of thin blood.
Eat foods that improve circulation
- Chili
The pungent substance released by seed impulse circulation and strengthens blood vessels and arteries. - The turmeric
It contains anti-inflammatory factors, antimicrobials and antioxidants which improve the blood flow. - The watermelon
It is a fruit rich in lycopene, which makes him a natural antioxidant beneficial for blood circulation, which notably prevents the formation of blood clots in the veins. - Citrus fruits
Vitamin C in citrus fruits strengthens capillary walls and prevents excess platelets in hemoglobin. - Tomatoes
Also rich in lycopene, tomatoes are an excellent antioxidant which stimulates circulation and prevents heart problems. - Water
Not being hydrated enough to cause a thickening of your blood that can cause blood clots. Water is the ally of your bloodstream. - Nuts
Nuts are thiamine sources, which improves circulation. - Ginger
This food belongs to the family of pulses and enables us a better absorption of nutrients and oxygen in the stomach, resulting in that the blood is exposed the amount of minerals needed for proper circulation.